Al HadidMuslims Network

Al Hadid Muslims Network

Mind Sciences

CBT & DBT

Understand the foundations of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and how these approaches support healthier thinking, emotional regulation, and behavioral change. This course introduces practical concepts such as identifying unhelpful thought patterns, developing balanced perspectives, managing difficult emotions, building coping strategies, and strengthening mindful responses. Learners gain a clear introduction to two widely used psychological approaches while developing practical awareness of how structured therapeutic techniques can support resilience, self-awareness, emotional wellbeing, and more constructive responses to everyday challenges.

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Overview

Understand the foundations of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and how these approaches support healthier thinking, emotional regulation, and behavioral change. This course introduces practical concepts such as identifying unhelpful thought patterns, developing balanced perspectives, managing difficult emotions, building coping strategies, and strengthening mindful responses. Learners gain a clear introduction to two widely used psychological approaches while developing practical awareness of how structured therapeutic techniques can support resilience, self-awareness, emotional wellbeing, and more constructive responses to everyday challenges.. This program is part of the Mind Sciences department at Al Hadid.

Professional / Skill Development Program

This program does not independently confer a licence to practise. Al Hadid is not a statutory professional licensing authority. Completion of an Al Hadid course, professional diploma or certificate does not independently grant a licence to practise medicine, physiotherapy, psychology, nutrition, Tibb, homeopathy or any other regulated profession, and does not replace a recognized academic degree or registration with the relevant professional regulator.

Who it is for

Open to appropriately qualified professionals, practitioners and eligible students who will apply this program within their lawful professional scope, qualifications and registration.

Curriculum

3 lectures

Enroll to unlock every lecture. Lectures marked Preview are free to watch right now.

Lectures

  • CBT And DBT Series Day 158 min
  • CBT and DBT Day 248 min
  • CBT and DBT Final Day45 min

Delivery

Self paced

Faculty

  • Mind Sciences faculty

    Selected on the basis of documented qualifications, relevant subject expertise and professional/teaching experience.

Assessment

Understanding is checked through lecture quizzes and a completion review; specific requirements are outlined inside the course.

Certificate

Title
Certificate of Completion
Issuer
Al Hadid
Training hours
Self Paced

This certificate confirms training completion. It does not independently grant a licence to practise or replace registration with the relevant professional regulator.

Verified learner reviews

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FAQ

Who is eligible to enroll?+

Open to appropriately qualified professionals, practitioners and eligible students who will apply this program within their lawful professional scope, qualifications and registration.

How do I access the course after enrolling?+

Once your enrollment is confirmed, the full curriculum unlocks in your dashboard and stays available for lifetime access.

What certificate do I receive?+

Certificate of Completion, issued by Al Hadid (Self Paced). This certificate does not independently confer a licence to practise.

How do I pay for this course?+

This course is free — enroll instantly with no payment required.

Is there a practical or hands-on component?+

Any practical or workshop component, if applicable to this program, is listed separately under Delivery above.

What is the refund and cancellation policy?+

You may request cancellation and a refund within 7 days of enrollment, provided less than 20% of the course has been accessed and no certificate has been issued. See our Refund & Cancellation Policy for full details.

Enrollment, payment & certificates

More answers in the Help Center
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  • What happens after I upload my payment screenshot?

    Our team checks each screenshot by hand. The course unlocks in your dashboard as soon as it's approved, and until then the request shows as pending in Dashboard → Purchases.

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  • Can I get a refund?

    You can ask for a refund within 7 days of enrollment, as long as you've opened less than 20% of the course's recorded lessons and no certificate has been issued.

    Requests after 7 days, or after that much of the course has been accessed, aren't eligible.

    Refund & Cancellation Policy

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  • When do I receive my certificate?

    Your certificate is issued automatically as soon as you complete every lesson in the course. It then appears in Dashboard → Certificates.

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  • I paid but the course is still locked. Why?

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