Faculty of Medicine
Diet and Nutrition
Develop a practical understanding of nutrition, healthy eating, dietary balance, and informed food choices. This course explores essential nutrients, food groups, portion balance, meal planning, hydration, lifestyle factors, and the principles of maintaining a healthy and sustainable diet. Learners gain the knowledge to evaluate everyday dietary choices, structure balanced meals, and develop healthier eating habits while understanding individual nutritional needs and the importance of responsible, evidence-informed dietary guidance.

